Menopause is a natural transition that every woman experiences, marked by hormonal changes and often accompanied by a variety of symptoms. Common symptoms can include hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. While these symptoms can be disruptive, there are proven strategies to manage them and promote well-be

Menopause is a natural biological transition that touches women as they age. It marks the finality of their reproductive years and is accompanied by a variety of physical, emotional, and cognitive changes. One of the most common experiences during menopause is experiencing fluctuating hormone levels, which can lead to a range of symptoms. These sy